નોન વેજ સિવાય આ 7 ફળોમાં જોવા મળે છે ભરપૂર પ્રોટીન

[{"selector":"#anim-2345712c-5fd4-491f-b2b1-69a2502a016f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Thick Brush Stroke (Source : pexel ) Jan 01, 2023 shivani chauhan

કેળામાં પ્રોટીન ભરપૂર માત્રામાં હાજર હોય છે. એક મોટા કેળામાં 1.6 ગ્રામ પ્રોટીન હોય છે.

[{"selector":"#anim-b1258bc6-3507-400f-8f68-ab59a84c9863","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d4eea7d-c3d3-47fb-892a-c5157b999276","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f84d9844-2f1f-4881-8887-ce59dfc04d75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] (Source : Freepik)

જામફળમાં પ્રોટીન ભરપૂર માત્રામાં હાજર હોય છે. જો તમે રોજ એક જામફળ ખાઓ છો તો 4.2 ગ્રામ સુધી પ્રોટીન મળે છે.

[{"selector":"#anim-fcda6119-50cf-4b1e-856d-27355c8d93f3","keyframes":[{"offset":0,"transform":"translate3d(0, -282.53973%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -79.450172076%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -27.010798188000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.143176307000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.407619788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] (Source : Freepik)

સંતરામાં ન માત્ર વિટામિન સી હોય પરંતુ પ્રોટીનની માત્રા પણ ભરપૂર હોય છે. 100 ગ્રામ સંતરામાં 0.9 ગ્રામ પ્રોટીન મળે છે.

[{"selector":"#anim-fa94d4e4-7cd0-494f-a3b6-6b275b195d5c","keyframes":[{"offset":0,"transform":"translate3d(0, -221.35321%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -62.244522652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -21.161366876%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.946580239%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.4531100759999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-9864e95a-198b-485f-8a1a-861c85356ce2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] (Source : Freepik)

પીચ ફળમાં પ્રોટીન વધારે માત્રામાં હાજર હોય છે. એક પીચમાં 1.4 ગ્રામ સુધી પ્રોટીન હાજર હોય છે.

[{"selector":"#anim-1c6de8ec-1091-454d-92e9-4ddf6cdc929f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-4af8cee6-c01b-4a3f-ab36-93440585bd8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbceeb54-b555-4f6f-af36-f4965f233090","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Source : Freepik)

પ્રોટીન એવોકાડોમાં ભરપૂર માત્રામાં જોવા મળે છે. જો તમે આ ફળનું સેવન કરો તો 4 ગ્રામ પ્રોટીન મળશે.

[{"selector":"#anim-be69689d-7170-42cf-a0ed-ffc8d3efabe3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e81e14d9-63d1-4baa-9374-2481efbb3021","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] (Source : Freepik)

એક કીવી ખાવાથી લગભગ 2.1 ગ્રામ પ્રોટીન મળે છે.

[{"selector":"#anim-95153206-f3be-4ec0-a4a2-f495c2baf819","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-46b9d111-a88c-41c9-b84a-fcd47614cb5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] (Source : Freepik)

100 ગ્રામ દ્રાક્ષમાં 2 ગ્રામ પ્રોટીન હાજર હોય છે.

[{"selector":"#anim-06770bbd-6e21-45ac-9ffc-8c67ee224647","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-eea66c9d-f298-4ab1-8253-b17aeea8344d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] (Source : Freepik)