બદામની છાલ પણ છે આટલી ફાયદાકારક

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બદામ આપણા સ્વાસ્થ્ય માટે ખુબજ ફાયદાકારક છે.

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શું તમે જાણો છો કે બદામ જ નહિ પરંતુ તેની છાલ પણ અનેક ફાયદા ધરાવે છે.

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બદામની છાલ આંતરડામાં ગુડ બેક્ટેરિયામાં વધારો કરે છે જેનાથી પાચન શક્તિમાં વધારો થાય છે.

[{"selector":"#anim-885ee897-c03b-4b6e-b799-603ae2671804 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-2f6e6729-bcf1-4af2-a84c-793ce84c9470","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca12a13d-b269-4801-b2f4-201d6b5b1539","keyframes":{"transform":["translate3d(-118.95425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc12e98-cff0-4b45-9530-477b53a6921f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee96fc3-5d93-47f8-9170-99f0c832f0c4","keyframes":{"transform":["translate3d(118.45637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બદામની છાલ ખાવાથી તમારું કોલેસ્ટ્રોલ લેવલ હંમેશા કન્ટ્રોલમાં રહે છે.

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હૃદયને હેલ્થી રાખવામાં પણ મદદ કરે છે બદામની છાલ.

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બીપીના દર્દીઓ માટે પણ બદામની છાલ ઘણી મદદગાર સાબિત થાય છે.

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બદામની છાલ તમારા શરીરમાં વિટામિનની માત્રા વધારમાં પણ મદદ કરે છે.

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