(Source: Unsplash)

[{"selector":"#anim-edef5ece-8f64-451c-b65d-c3dac3e50d15","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34cfe7b8-bfde-4872-8404-078f41bb957e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a62c11a-b503-464c-84b7-eb656b6c7a9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Thick Brush Stroke શિ યાળામાં વારંવાર શરીરમાં દુખાવોના આ છે મુખ્ય કારણો Dec 26, 2022 shivani chauhan

સતત બેસી રહેવાથી હાથ પગ અક્ક્ડ થઇ જાય છે અને શરીરમાં દુખાવાનું કારણ બને છે.

[{"selector":"#anim-83004b9a-09f1-4008-9f59-9a593b9213b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816514160246918%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-15219b38-fdb8-44d5-bda4-10e106b927dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcee3d46-7fd5-489a-8224-fb6b3ad39d62","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Source: Unsplash)

જો તમે હંમેશા કમરનો દુખાવો રહે છે તો તેના માટે ઘણા કારણો જવાબદાર છે.

[{"selector":"#anim-9b324c9c-669e-4c39-95aa-f96ec8821bf9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b259c6f-a9c0-46ee-a4bd-5086a76f0ca6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf481c36-8051-422a-901b-926061dffd4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Thick Brush Stroke

રોજ 6 થી 8 કલાકની ઊંઘ જરૂરી છે કેમ કે ઊંઘ પુરી ન થાય તો તમને શરીરમાં નબળાઈ જેવું અનુભવી શકો છો, જેથી શરીરમાં દુખાવો થઇ શકે છે.

[{"selector":"#anim-6fcfcdad-555d-47e9-bfde-1779a53a101a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6769ce5d-d3e5-4d02-bda0-fb674b3ce065","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cfbc569-d4cf-4f83-9de4-a26e4196b219 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Thick Brush Stroke (Source: Freepik)

દુખાવાનું એક કારણ શરીરમાં પાણીની અપૂરતી માત્રા પણ જવાબદાર છે. જેથી ભરપૂર માત્રામાં પાણી પીવું જોઈએ.

[{"selector":"#anim-991c95b2-f169-455d-b471-2602f118e9b7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03c8888b-1b6d-46fe-b22b-5029a5beb303","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea69d704-733e-4e36-8fac-9be014a36a59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Thick Brush Stroke (Source: Unsplash)

જો તમે સતત તણાવ અનુભવી રહ્યા હોવ તો તે પણ શરીરમાં થાકનું કારણ બની શકે છે.

[{"selector":"#anim-9658ae44-8bb3-4e7c-929b-d18878ee5e8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-ca7f94d0-627e-49a1-a19b-e6ce8532dd30","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bc48b7f-ec12-4a2e-a5ce-9e3e8701315b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Source: Pexel) Thick Brush Stroke

આપણા શરીરને સરખું કામ કરવા માટે વિટામિન ડી ની જરીરિયાત રહે છે. જો વિટામિન ડી પૂરતી માત્રામાં ન મળે તો દુખાવાનું કારણ બને છે.

[{"selector":"#anim-75f8bd0c-7d35-457e-a1b5-fce5e6d0593d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-f3b97634-c3f5-4d3f-aca5-a49f6b3305b4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-128e355b-9d25-4cf1-b9ac-c9a77cd801cf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Thick Brush Stroke (Source: Unsplash)

શરીરમાં દુખાવો વાયરલ ઇન્ફેકશનનું એક લક્ષણ છે. શરદી-ખાંસી કે ફલૂના કારણે પણ શરીરમાં દુખાવો થઇ શકે છે.

[{"selector":"#anim-76194c4e-ad6b-4224-8dab-bf8e4af1919d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28dbbcdb-3ef3-4fb9-9c26-2ac4de058b7e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a46a9226-610f-425c-9be8-ed0cd5aef1cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]