હૃદયના સ્વાસ્થ્ય માટે ફાયદાકારક છે કોથમીર, જાણો અહીં

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કોથમીર માત્ર મસાલાના રૂપમાં જ ફાયદાકારક નથી પરંતુ તેના પત્તાં પણ ગુણકારી મનાય છે.

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કોથમીરના પત્તામાં વીટમેન સી, વિટામિન કે અને પ્રોટીન ભરપૂર માત્રામાં હોય છે.

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કોથમીરના પત્તા બેડ કોલેસ્ટ્રોલને ઓછું કરે છે અને ગુડ કોલેસ્ટ્રોલનું લેવલ વધારે છે.

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જો તમે ડાયાબિટીસના દર્દી હોવ તો કોથમીર પત્તાનું સેવન કરવાથી બ્લડ સુગર કન્ટ્રોલ કરે છે.

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કોથમીર પત્તામાં હાજર એન્ટી- ઓક્સીડેન્ટ આંખોની બીમારીઓથી બચાવે છે જેથી આંખો સ્વસ્થ રહે છે.

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કોથમીર પત્તામાં એન્ટી- ઈન્ફ્લીમેટરી ગુણ હોય છે, જે પગની સુજન સંબંધિત બીમારીઓમાં ફાયદાકારક હોય છે.

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