International year of millets 2023 : શું તમે જુવારના આ ગુણો વિષે જાણો છો?

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વર્ષ 2023 ઇન્ટરનેશનલ યર ઓફ મીલેટ્સ તરીકે ઉજવાઈ રહ્યો છે, તેમાં બાજરી, જુવાર, જવ, રાગી વગેરે આખા અનાજનો સમાવેશ થાય છે.

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જુવાર પણ તેમાંથી એક ગુણકારી અને ગ્લુટેન ફ્રી અનાજ છે.

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જુવારમાં, ફાઈબરથી ભરપૂર પ્રમાણમાં હોય છે.

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પાચનક્રિયા માટે સર્વોત્તમ

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જુવાર, મિનરલ્સ, પ્રોટીન અને વિટામિન બી કોમ્પ્લેક્ષ જેવા પોષક તત્વોથી ભરપૂર છે .

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આ સિવાય જુવારમાં પોટેશિયમ, ફોસ્ફરસ, કેલ્શિયમ અને આયર્ન પણ ભરપૂર માત્રામાં હોય છે.

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