હીમોગ્લોબિનની ઉણપ હોય તો આ ડ્રિંક્સનું કરો સેવન

[{"selector":"#anim-13f0ac0d-3a97-4a1e-992c-0caf8fe44c26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f925b6a2-d939-49df-8e2a-92f31a64db9a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4caeb6e5-ed54-4d81-b7c5-e45b1faae33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f53cce02-3761-420a-b5eb-0d260d94e0f2","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4836e14a-b7a2-4ea9-b6eb-427c3476d89c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba26b8f6-b4a9-4a99-82f5-1ffbce0eed62","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner Feb 18, 2023 shivani chauhan

જો તમારા શરીરમાં લોહીની ઉણપ હોય તો આ 5 હેલ્થી ડ્રીંક્સનું સેવન કરવું જોઈએ જે તમને હીમોગ્લોબિનની ઉણપ વધારવામાં મદદગાર સાબિત થશે.

[{"selector":"#anim-be42c913-4e36-4a3c-8e4f-5ac5d737b322","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f219d259-a7f7-42fc-8d64-a8478d81fde1","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e3bfdb-0c21-4a74-aad3-dfa12331916b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1bdc81-c0e3-4163-b264-e3bebdea1338","keyframes":{"transform":["translate3d(-112.34568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c001c00b-afa1-4c6a-9eb1-f5dc119ddd45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d55cb1d-d058-441a-b836-865e0161b3e0","keyframes":{"transform":["translate3d(114.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

સંતરાનો જ્યુસ સંતરાનો જ્યુસ પીવાથી લોહીની ઉણપ દૂર થાય છે કેમ કે તેમના આયર્ન ભરપૂર માત્રામાં હોય છે.

[{"selector":"#anim-f849c9df-7be1-4bac-84b9-21010b5910e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade8e2e6-0961-4cbc-ba2d-c3462a5c70f6","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e09ed3ee-879a-4c5f-86f6-c458c4332f2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf351447-a1ec-476e-8dae-dd91fa0d76ee","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce44e59b-876e-4513-b944-1300cda7c2dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6cf9ff-4192-449d-b0fd-a59120afb97a","keyframes":{"transform":["translate3d(126.27738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

દાડમનો જ્યુસ દરરોજ એક ગ્લાસ દાડમના જ્યૂસનું સેવન કરવાથી હિમોગ્લોબીન લેવલમાં વધારો થાય છે.

[{"selector":"#anim-afaaabd0-0f43-47fd-bdf7-2401858ebd66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d3c828-5020-425f-8f7d-ccbc7c50cef1","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08b9d6a-51f0-4a62-8a96-9b69481d6d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a10384-058b-4110-b5f3-a0cccd4081bb","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e6951d-92d8-4d16-a60c-7cf9a136066e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7bdc437-bbae-4b44-84b8-a9c8ddc45347","keyframes":{"transform":["translate3d(126.23574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

બ્રોકલી જ્યુસ વિટામીન સી થી ભરપૂર આયર્નથી ભરપૂર બ્રોકલીનો જ્યુસ પણ તમને બ્લડ લેવલ વધારવામાં મદદ કરે છે.

[{"selector":"#anim-8acb583a-7967-43c5-8560-1eacc387d94d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429cffbc-b2f7-4d92-bf90-e641f242b482","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a9a87d-4be6-4363-b638-4e8071e642c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa87b160-94ba-4dbb-b685-3b81bc45ad63","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16bc223d-07d8-48ed-966a-baf306123144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe270b29-f6d2-42d6-a6aa-633c8f5af40a","keyframes":{"transform":["translate3d(126.74418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

પ્લમ જ્યૂસ : પ્લમ જ્યુસ પણ હિમોગ્લોબીનની ઉણપ દૂર કરવામાં મદદગાર સાબિત થાય છે.

[{"selector":"#anim-1d5641c6-ce34-41a9-b50e-6171b94e3811","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-462c3c8e-d3da-419d-ae74-19720bf7aeae","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf535d7-6f5e-46c5-a320-f6ae4887429b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd82e0b1-35bb-4e38-abb4-be93326016c6","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9a9ea5-4d1f-406b-b693-1eca118e4cb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e71052-aeb2-49e7-8438-9f8b0bb36be5","keyframes":{"transform":["translate3d(124.35425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

બીટનો જ્યુસ બીટનો જ્યુસ શરીરમાં લાલ રક્ત કોશિકાઓને સમારકામ અને ફરીથી સક્રિય કરવામાં મદદ કરે છે, જે શરીરના તમામ ભાગોમાં ઓક્સિજનનો પુરવઠો વધારે છે. તેથી એનેમીયાના હોઈ તે લોકો માટે રામબાણ ઈલાજ છે.

[{"selector":"#anim-3f33d8aa-4987-4d94-a7f1-11615725a80a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f26ca97-e6c5-4297-9ee4-431a1a33f403","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d50568a-cefb-4708-8a05-6e270c24bd09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3192f52-6909-4e73-9d0e-80d47de2adeb","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e8fbb1-ffbd-4c61-bc12-4caf4149a010","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed808769-cb3e-4c03-901c-185d3ecc96ea","keyframes":{"transform":["translate3d(116.78082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

પાલકનો જ્યુસ પાલક માત્ર આયર્નથી ભરપૂર નથી પરંતુ તે પોટેશિયમ, મેગ્નેશિયમ, વિટામિન સી, B6, B2, K, E, કેરોટીનોઈડ્સ અને કોપરનો ખૂબ સારો સ્ત્રોત પણ છે. બહુ ઓછા એવા ખોરાક છે જે પાલક જેટલા હેલ્ધી હોય છે. તેમાં આયર્ન હોવાથી હીમોગ્લોબિનની ઉણપ દૂર કરવામાં ફાયદાકારક સાબિત થાય છે.

[{"selector":"#anim-9390ae16-f44d-4377-8ac5-563e6907af2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484d8956-fd29-4e10-b857-fda8fe96fb72","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9906b51-b529-4c26-b7b4-e00e19e311b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-050bcba7-7adb-4141-ab26-001c36d81979","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-211cfa28-99ef-46d6-812e-55c1e29b56ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0440fc7c-b391-44a5-9418-2acf27f1cd98","keyframes":{"transform":["translate3d(122.14764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

હીમોગ્લોબિનની ઉણપ હોય તો આ ડ્રિંક્સનું કરો સેવન

સંતરાનો જ્યુસ સંતરાનો જ્યુસ પીવાથી લોહીની ઉણપ દૂર થાય છે કેમ કે તેમના આયર્ન ભરપૂર માત્રામાં હોય છે.

દાડમનો જ્યુસ દરરોજ એક ગ્લાસ દાડમના જ્યૂસનું સેવન કરવાથી હિમોગ્લોબીન લેવલમાં વધારો થાય છે.

બ્રોકલી જ્યુસ વિટામીન સી થી ભરપૂર આયર્નથી ભરપૂર બ્રોકલીનો જ્યુસ પણ તમને બ્લડ લેવલ વધારવામાં મદદ કરે છે.

પ્લમ જ્યૂસ : પ્લમ જ્યુસ પણ હિમોગ્લોબીનની ઉણપ દૂર કરવામાં મદદગાર સાબિત થાય છે.

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