હાઈ બીપી અને ડાયાબિટીસમાં પિસ્તા ખાવાથી મળશે રાહત

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ડ્રાયફ્ટુસ શરીર માટે ખુબજ ફાયદાકારક છે, તેનાથી શરીર તંદુરસ્ત અને સ્ફૂર્તિલુ બને છે.

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પિસ્તામાં હેલ્ધી ફેટ્સની સાથે પ્રોટીન, ફાઈબર અને વિવિધ પ્રકારના એન્ટીઓક્સીડેન્ટ હોય છે.

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પિસ્તાના નિયમિત સેવનથી હૃદયરોગનું જોખમ ઓછું થાય છે, લોહીમાં કોલેસ્ટ્રોલ અને બ્લડ પ્રેશર ઘટાડે છે.

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સંશોધન મુજબ પિસ્તા ખરાબ કોલેસ્ટ્રોલને 67 ટકા સુધી ઘટાડી શકે છે.

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Title 3

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