Happy Birthday Salman Khan: જાણો, શું છે એક્ટરના ફિટનેસના સિક્રેટસ

[{"selector":"#anim-0cc1aa2c-4d4b-41ff-a1e7-ea9c493de258","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aae992f0-6551-445e-b5e6-81fdc7bc85e7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78482d74-01d7-4bac-b9a6-0daf7385a5dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] (Source: beingsalmankhan/insta) Dec 27, 2022 shivani chauhan

બોલિવૂડના દબંગ ખાન એટલે કે સલમાન ખાન આજ 57મોં જન્મ દિવસ મનાવી રહ્યા છે. 27 ડિસેમ્બર, વર્ષ 1995 જન્મે એક્ટર હજુ પણ ફેન્સના ફેવરિટ છે.

[{"selector":"#anim-6469e026-9d1f-46be-baf9-7bfdcc1d596a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad6dd217-9ce6-4aed-9bdb-7f6e03990483","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ec017be-39ae-42b3-b118-aebd56a63b7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.552083197120243%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] (Source: beingsalmankhan/insta)

જોરદાર એકટિંગ સિવાય સલમાન પોતાના ફિટનેસ માટે પણ એટલાજ જાણીતા છે. સલમાન 57 વર્ષની ઉંમરે પણ ફિટનેસ ગોલ્સ સેટ કરે છે.

[{"selector":"#anim-a12cb7bf-cd3b-4d7d-b898-78f4e9a8a726 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.755208125537271%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] (Source: beingsalmankhan/insta)

એક્ટર ફિટનેસને જાળવી રાખવા માટે રોજ એકથી બે કલાક જિમમાં વર્ક આઉટ કરે છે.

[{"selector":"#anim-93b0ab1c-675f-4c4f-87dc-68144c58e6e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.125937886825408%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] (Source: beingsalmankhan/insta)

સલમાન વેટ ટ્રેનિંગ સાથે ટ્રેડમિલ અને પ્લૅક્સ પણ કરે છે.

[{"selector":"#anim-69c35ad6-0de1-4a39-a8ae-2fbc4551d10c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5325d878-3e26-40a4-943b-f0776a773ef8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9eaeeb72-26a1-4dac-aaa4-09d5a13d82c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Source: beingsalmankhan/insta)

વર્ક આઉટની સાથે સાથે સલમાન પોતના ડાયટનું પણ ખાસ ધ્યાન રાખે છે. તેઓ નાસ્તામાં વ્હાઇટ એગ અને લો ફેટ મિલ્ક લે છે.

Thick Brush Stroke (Source: beingsalmankhan/insta)

લન્ચમાં સલમાન પાંચ રોટલી, ગ્રિલ્ડ વેજિટેબલ અને સલાડ લેવાનું પસંદ કરે છે.

[{"selector":"#anim-960de7b8-eadd-441a-b203-11b3409d65b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09171a33-d9c6-46f2-b291-5a7a65e2c1ad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2415932-3c6a-4705-8119-0a08871ff4b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Thick Brush Stroke (Source: Unsplash)

એક્ટરને સાઈકલિંગ કરવી ખુબજ પસંદ છે.

[{"selector":"#anim-a42eb102-0894-4210-abbb-c57ac5bd41ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.81694006610619%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Thick Brush Stroke (Source: Unsplash)