Weight Loss વજન ઘટાડવા માટે સૂતી વખતે આ કામ જરૂરથી કરો

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રોજ 6-7 કલાકની ક્વોલિટી સ્લીપ લેવી જોઈએ, સારી સ્લીપિંગ સાયકલ તમને વેઇટ લોસમાં મદદરૂપ સાબિત થાય છે.

[{"selector":"#anim-41657990-9dc0-4ac9-96d8-6ecd957c223a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7476bd9-6d97-4a84-bdd2-bcbf707e4ac2","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ccc423-6cb3-41eb-a50d-8c89a8f45880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0faddb2-29b1-4fa5-8bc6-c09a1607e091","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04cf6fda-09ea-4734-a074-ef105369e347","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71750784-abc6-4089-8873-3c3a3985a80c","keyframes":{"transform":["translate3d(116.55172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

હંમેશા હેલ્થી ડાયટ ફોલૉ કરો. તમે ઈચ્છો તો અઠવાડિયામાં એકવાર ચિટ ડાયટ લઇ શકો છો.

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દરરોજ સુવાના એક કલાક પહેલા બધાજ ગેજેટ્સ બંધ કરી દેવા જેથી તમારી સ્લીપિંગ સાયકલ ડિસ્ટર્બ ન થાય જેથી તમને વેઇટ ગેઇનની સમસ્યામાં મદદગાર સાબિત થાય છે.

[{"selector":"#anim-97cba4ad-b94e-4ba3-b10f-d4fd35abf56e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ede177-5b68-4d9c-813d-7e4de8e55d23","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e25bcb-6518-4a58-81c4-fbc90fe317e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebad0076-5528-4577-92c1-89f40f13d348","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e633980-6113-4a01-a76c-29f5492ca512","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16970c2a-dae3-40f9-952b-82b250694d6a","keyframes":{"transform":["translate3d(116.17161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

સારી ઊંઘ માટે અને બોડીના સેલ્સને રીપેર કરવા માટે તમે રાત્રે દૂધ પીવું જરૂર કરવું જોઈએ, તમે હળદર વાળું દૂધ પણ પી શકો છો.

[{"selector":"#anim-3adc90f5-9a8d-462d-afce-92a2d1beee35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e8209c2-9336-4abf-9b4c-460aa2feda4b","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee25d14f-f88f-46f1-8c19-2a6ab1ab3c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29a4140-35a7-4329-bf94-578860996bb2","keyframes":{"transform":["translate3d(-124.73118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5584f2-776e-4b2e-b8e0-3137be52d47d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cecf63d4-e890-4d2c-ad89-179ba607c0ed","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

સુતા પહેલા ગ્રીન ટી પીવાથી તમારૂ મેટાબોલિઝ્મ બુસ્ટ થાય છે, અને વજન ઘટાડવામાં પણ ફાયદાકારક સાબિત થાય છે.

[{"selector":"#anim-8f1a670e-e09e-40ab-a915-523802980157","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7910d50-d146-47e0-a333-0bddc2867823","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -492.86305%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed548dd-06f7-4f12-a28c-d2c3dec47234","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8406868-30db-4fb5-9db7-057aaf8ef3a4","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9045e3b4-11bf-4ce6-b123-7f61cc73e07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeeddb9a-dfb6-4752-be7a-8f033b45302b","keyframes":{"transform":["translate3d(117.07318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

સુતા પહેલા મેડિટેશન કરવાથી તમને ઊંઘ સારી આવશે અને તે વજન કંટ્રોલ કરવામાં પણ અસરકારક સાબિત થશે.

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સુવાના 3 કલાક પહેલા ભોજન લેવું જોઈએ, જેથી સુતા પહેલાએ પાચન થઇ જાય છે જે વેઇટ લોસમાં મદદરૂપ થશે.

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